What is Creatine?
AE Progress Creatine is ultrapure creatine monohydrate, one of the most studied and effective sports aids for improving physical, muscular and brain performance.
Benefits
It increases strength , improves performance in intense workouts, promotes muscle growth , and helps with better recovery between sessions.
How to take it?
Take 1 scoop a day mixed with water or your usual beverage. Preferably at the same time. The key is daily consistency .
